First Time Travel to Europe - Your Six-Month Planning Guide

So, you've decided that you want to travel to Europe within the next year. Fantastic! Your trip is sure to be an exciting learning experience.

Traveling to Europe - Six Months Before You Go

It goes without saying that at this stage of the game that you'll need to pick where you plan on traveling within Europe. Pick up travel brochures, talk to a travel agent specializing in European destinations, speak with friends, and read magazines on the subject.

If the European destination you've chosen to travel to speaks another language that you aren't familiar with, why not start learning the basics of the language? Grab a book, take a course, or ask a friend familiar with the language and customs to help you out.

Also, you should think about picking up a European travel guide, such as Fodor's or the Lonely Planet. Highlight the areas and attractions you'd like to visit.

Traveling to Europe - 3-4 Months Before You Go

Your European travel destination is getting closer. Are you excited yet? Now is the time to start with the practical planning aspects of your trip. Get a passport now, if you don't have one already. Shop around for airline tickets, and places to stay. If the locale you've chosen has a different climate than what you are used to, look for clothing to take along with you and don't forget a good pair of walking shoes!

Are there any special festivals, activities or events that will occur while you are traveling to Europe? If so, you'll need to book now. The larger the event, the more time in advance you'll want to make reservations.

Traveling to Europe 6 Weeks Before You Go

Departure day is inching closer, and there is still a lot to accomplish. If you haven't already booked a hotel for your stay, do so now. Have you figured out how you plan on getting around yet in your country of choice? Car rentals, rail passes, and bus trips all require advance planning, so research these options, and make your reservations around this time, too. Finally, don't forget your travelers insurance, and health check up. If you'll require immunizations or medications to take with you while traveling to Europe, having this all on hand well before your flight is critical.

Traveling to Europe Four Weeks Before You Go

It's crunch time, are you ready to travel to Europe? You are if you have luggage that will make the trip, cameras with adequate film, the right currency in your pocket, gear to keep your valuables safe, an electrical converter (if required, think about your shaver and curling iron), maps of the area you are visiting, and have contacted your local Embassy to check of any current dangers in the area.

Traveling to Europe Last Minute plans

Europe, here you come! Anything that hasn't been done now, probably just won't get done. Just make sure that you have photocopies of your passport and credit cards available at all times. Now, go have fun traveling to Europe!

Jacky Uy writes for http://www.cheapairfareguide.info where you can find out more about cheap airfare guides and other topics.

Jacky Uy writes for http://www.cheapairfareguide.info where you can find out more about cheap airfare guides and other topics.

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Wireless Network Basics

If you've got more than one computer at home, you may be thinking about setting up a wireless network. It can make file-sharing a breeze, with no more having to burn data onto a CD-ROM or trying to fit it all into a memory stick (or -shudder- a floppy disc!) to get it across the room. And going wireless lets you position the router in a convenient central location, without having to run wires along the baseboards or under carpets.

But setting up a wireless (or 'wi-fi') system can be a daunting task if you've never done it. Or is it? With technology today, firing up a wireless router and adding a few access points has never been easier. Many of the setup routines are automated, with your input limited to thinking up a few passwords, or typing in some information off the label on a piece of hardware. Let's take a quick look at some of the hardware common to any wireless setup.

The core of any network is the router. If you already have a broadband/ADSL/cable modem, it's best to get one with the modem function built-in, and replace your existing one. If you don't want to do that, make sure the router you decide upon can be plugged into your modem. The router transmits and receives the signal to your computers. Almost all of them have several Ethernet ports to connect devices with a cable. This is handy if you have a computer or network-accessible printer nearby, and don't need a wireless connection. The important thing to remember when purchasing a router is to make sure it's 802.11g compatible. The 'g' means it's faster than the older 'b' standard. You may see references to an upcoming 'n' standard as well. The final requirements for this standard have not been fully decided as of yet, so if you get a 'pre-n' piece of hardware, the standards may change, leaving your device unable to function properly.

Your computer will need a wireless access point to communicate with the router. There are two main types. The first is the pci wireless network card. This is an internal card, like many modems, and must be installed inside the computer in an empty card slot. These will have an antenna that sticks out of the back of your PC, which may not give you the best signal if the antenna is hidden away. Some models have a short cable for the aerial, so you can mount it somewhere to improve reception.

The second type of network connection is a usb adapter. This attaches to an open usb port on your computer, and has either a built-in antenna, or a cable to a separate aerial, like the pci card. These are portable between computers, but may not receive as well as a built-in card. Also, they can be bumped if they stick out of your computer.

If you have a notebook computer, many of them now have wireless access built in. Older models can use a notebook card, which slides into the PCIMCA slot.

With this basic knowledge, you may find that configuring your own wireless network is amazingly easy. In no time, you can be surfing from anywhere in your house, or passing files back and forth effortlessly from one computer to another. Many other devices can now also access your home network, such as game consoles, cameras and cell phones. Unplug yourself, and see how much fun it can be to go without a wire.

For more information about setting up a wireless home network, go to Wireless Access Points and Routers

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Using Natural Progesterone Cream Wisely

Since the total truth came out about HRT, the medical community has been in turmoil and somewhat divided as to what should be recommended to women who are experiencing symptoms of hormonal imbalance. In the meantime millions of women are confused about what to do to relieve their symptoms and at the same time not cause health problems down the road.

natural progesterone cream, when used correctly, seems to help many women through the symptoms of hormonal imbalance with many added benefits. natural progesterone, has the same molecular structure as the progesterone produced by the body. It is absorbed through the skin and into the bloodstream. It can help your body keep estrogen and progesterone levels in balance, resulting in maintained sense of equilibrium.

As beneficial as natural progesterone cream is, we must be aware that we are dealing with a very delicate system - the endocrine system. According to Dr. Joseph Mercola: "The problem relates to the fact that progesterone is highly fat soluble and once applied to the skin will store itself in a woman's fat tissue. When one first uses the cream, there is no problem here as the fat stores are very low. But as time goes on, the cream accumulates and contributes to disruptions in the adrenal hormones such as DHEA, cortisol, and testosterone. I have learned that although progesterone cream is an enormously useful tool, it needs to be used very cautiously."

It is advised that women test their progesterone levels yearly. Although progesterone over-dose is not something that causes great harm, initially-sleepiness is a clue-the solution that we are after is balance of all hormones. Anytime there is an over-balance of a hormone, even progesterone, the system will suffer and symptoms will appear.

Along with progesterone, balancing the adrenals is very important, but something that is often over-looked in hormonal balancing. There are many useful herbs that can help accomplish this along with the following: Diet, Stress and Sleep.

A totally balanced diet like the one offered in my E-book, Balancing Your Hormones Without DrugsYou Can Feel Good Again, is imperative. I am convinced that about 85% of all hormonal symptoms can be relieved with a healthy, balanced diet. Along with diet, drinking half your body weight in clean, pure water is also essential.

Hidden stress can be the underlying cause of why some women do not experience symptom relief of hormonal imbalance. Stress is often a "silent symptom" in that we have usually learned to consider it as being a normal part of life. Some suggestions in dealing with stress include: meditation, prayer, yoga, EFT, exercise (especially walking), deep breathing and learning how to remove yourself from difficult situations. In order to alleviate stress these must be practiced very daily.

It is said that over of the population is sleep deprived. The importance of being in bed before 10:00 p.m. so that the body's biorhythms are not disturbed has been taught by natural medicine doctors for many years. The body does most of its repair and healing between the hours of 10:00 p.m. and 2:00 a.m. If you are awake during these hours your body definitely looses. There is no such thing as "catching up on your sleep". Once it is lost, it cannot be regained. Weekend "sleep warriors" are actually doing more harm to their Circadian rhythms than they may realize.

Like most things in life, we must always proceed with caution. There is no magic bullet when it comes to getting the body balanced and healthy. natural progesterone is the most natural and safest way to assist women with the symptoms of hormonal imbalance, but we must remember that our goal is "balance" in every area.

The following table shows the benefits of natural progesterone compared to estrogen. As you can see, the effects of progesterone are many-we would do well to use it wisely.

Estrogen effects: Stimulates breasts cysts; Increases body fat storage; Salt and fluid retention; Depression and headaches; Interferes with thyroid hormone; Increases blood clotting and risk of stroke; Decreases libido (sex drive);

Impairs blood sugar control; Loss of zinc and retention of copper; Reduced oxygen level in all cells; Increased risk of endometrial cancer; Increased risk of breast cancer;

Helps decrease bone loss slightly.

Progesterone Effects: Protects against breast cysts; Helps use fat for energy and keep it off hips; natural diuretic (water pill); natural anti-depressant; Facilitates thyroid hormone action; Normalizes blood clotting;Increases libido;

Normalizes blood sugar levels; Normalizes zinc and copper levels; Restores proper cell oxygen levels; Prevents endometrial cancer; Helps prevent breast cancer; Increases bone building.

About The Author

Dr. Loretta Lanphier, ND, CN, HHP, CH is a Doctor of Naturopath, Clinical Nutritionist, Holistic health Practitioner and Clinical Herbalist in the houston, TX area and Founder / CEO of Oasis Advanced Wellness. A teacher, educator and seminar speaker, she counsels Oasis Advanced Wellness clients on the aspects of getting the body healthy and keeping the body healthy and also develops customized health programs to help clients get healthy. As a cancer survivor, she is able to relate extensively, both as a patient and a practitioner, to clients suffering from disease. She is also involved in researching new alternative disease treatments and products. Dr. Lanphier is Editor and contributor to the worldwide E-newsletter Advanced health & Wellness. To receive a free subscription go to: www.oasisadvancedwellness.com. Be sure and visit our bio identical hormonal balancing site at www.menopause-pms-progesterone.org and www.oasisserene.com. We would love to become your partner in health.

staff@oasisadvancedwellness.com

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Exercising Your Face - Fact or Fiction

Youve looked in the mirror and have decided its time to do something for your face. Youre not exactly certain whether you should call the nearest plastic surgeon or take matters into your own hands. After all, this is your face and even though you dont want to look sixteen again, you do want to do something that will stop those tired eyes and droopy cheeks.

Facial exercise has been in and out of vogue for hundreds of years. There are many practitioners of facial manipulation; so what works best?

Theres yoga for the face that aids lymphatic drainage, needle therapy via acupuncture, contortions and isometric/resistance training. All seem to have one goal and that is to help the user look youthful.

There are many benefits when exercise is used for the face: better posture is achieved as the neck muscles strengthen, a healthier face develops as blood flow is increased and collagen production is stimulated, and the facial skin becomes supple, refreshed and resilient. A facial exerciser will look younger as the sagging skin and supporting muscles reposition and align; the face will firm and lift.

exercise is natural. Its not invasive, there is no risk and the only tools one needs are the fingers and thumbs.

Facial exercises using isometric and resistance type movements prove best. Why? Unlike other parts of the body, the facial muscles are connected to bone on one end only. The other end is connected to another muscle. In order to achieve a contraction in these muscles, special anchoring techniques are required for the specific muscle or muscle group. Just like exercising your arms or legs, when a contraction of the muscle is created, the muscles shorten and then plump. When facial muscles contract this action lifts the skin because facial skin is attached directly to the muscles

Looking younger is the mantra of most every baby boomer. This generation of forever young adults knows the importance of good eating habits, exercising the body and using the finest non-chemical skin care items. Facial exercise fits the bill for anyone wanting to look 10-15 years younger without spending their childrens inheritance. Whether youre 35 or 70, you will see a difference when you exercise your face.

Cynthia is widely recognized as an expert in natural facial fitness and has appeared on ABCs popular morning TV show The View, Fit TV, KTLA Morning Show and Good Day L.A. This author, speaker and television personality is leading the crusade to keep men and women looking vibrantly younger. Cynthia Rowland Creator of Facial Magic When You Use Facial Magic it Shows www.rejenuve.com/FacialMagicSL.htm

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