Improving Your Golf Score

To quickly lower the scores you post I suggest that you first improve your thinking, both as you practice as well as when you play.

Improve your thinking in your practice by getting a better concept of what it is you want the body to do as you hit the ball. Improve your play by practicing the scoring shots from 50 yards in as you simultaneously train your body to hit these easy swinging shots more perfectly.

Improve your thinking on the golf course by being realistic in planning your shot so that every shot you play is easily within your capabilities. Perhaps this means not hitting a driver where there is even a small chance of having it get you in the kind of trouble that you could not easily get out of. Perhaps dropping down to a fairway wood could still get you into the same trouble? In that case why not hit the club that you are absolutely, positively sure that will not get you into trouble. Why not use the same thought pattern on your approach shots, play safe predictable shots and lower your scores by thinking in a chess player manner.

You may be surprised to find that 2 5 irons will get you to within 50 yards of most par 4s and perhaps on to the greens of the shorter ones. If you study my ezine articles on the short game and use the short game actions to program your full swing you may be surprised to find how good you can get from 50 yards in.

Perhaps laying up short of the green and chipping on when you would have to hit the ball very well to stay clear of a lake or a menacing bunker. If you chip and pitch as well as I want you to you will still have a good chance of getting a par or even a birdie.

Thinking is the key to this game, improve your thinking and you will improve your play.

Dan Shauger is the master instructor of the aperfectswing golf method. He is assisted up by many accredited instructors both here in the USA and in many countries around the world. He has written 2 books, How to Kill the Ball, and The 21st. Century golf swing as well as 6 DVDs on the golf swing with another DVD soon to be released. He also does seminars and clinics.

Dan has trained several champion long drivers and countless golfers who simply wanted to learn an easier on the body yet extremely powerful golf swing. many of Dan's students are senior players who need increased distance to be competitive or players who simply want more power and accuracy to play an attacking game rather than a defensive one.

His book How to Kill the Ball is soon to be released in a Japanese language version in Japan, this book and his other works will also be translated to many languages to allow everyone the opportunity to learn this method.

Dan is currently accrediting golf instructors all over the world to assist him in teaching this revolutionary method.

Find Dan at http://www.aperfectswing.com

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Diabetic Diet - Half A Million American Diabetics Risk Critical Illness In A Bid To Be Thin

A frightening eating disorder is sweeping the diabetic population according to recent medical reports. Coined Diabulimia, this is a psychological condition affecting an estimated one third of diabetic women, including nearly half a million women in the US. These women, who need to take insulin regularly to survive, are skipping insulin injections in an attempt to lose weight.

Determining the exact number of women affected is tricky as most diabulimics are unlikely to admit to skipping insulin injections whilst they are actually in the habit of doing so, but it is clear that this is a growing phenomenon.

Many people believe word is spreading via internet message boards and chat rooms, where existing diabulimics are encouraging more and more women to lose weight by not taking their required insulin doses. Although the practise of losing weight by skipping insulin injections in not a new one, it seems to have grown out of control with the advent of the internet.

- So how does missing insulin shots result in weight loss?

Skipping insulin injections can cause diabetics to lose weight rapidly in a number of ways:

a. They are not getting any calories from the food they are consuming as there is no insulin to break down sugars and transport them to the bodys cells.
b. Very high blood sugar levels can cause muscle breakdown resulting in weight loss.
c. Excessive urinating caused by high blood sugar could result in dehydration which also leads to weight loss.

- The risks for diabulimics are extremely high

For a diabetic who is dependant on insulin shots, missing their medication can be extremely dangerous. The risks range from kidney and heart disease, to nerve damage resulting in blindness or amputations. Missing vital insulin injections can ultimately increase the risk of a coma and even death.

Matt Hunt, Science information Manager from the research charity diabetes UK made the following statement:

This eating disorder is extremely dangerous. Blood glucose that is too high for too long can cause serious complications, with diabetes being the leading cause of blindness amongst the working population in this country. Cardiovascular disease can also result from long periods of insulin abuse as well as kidney disease and nerve damage.

- Do you think someone you know may be diabulimic?

If someone you know is skipping insulin injections in order to lose weight you may notice the following symptoms.

1. They have low energy levels and excess fatigue
2. They are going to the toilet more frequently than usual
3. They are eating more than usual but still losing weight

Always encourage someone that you know is skipping insulin injections to get professional help. This is a psychological disorder, and although it may seem illogical to you to risk serious health issues just to be slim, it may not seem that way to the diabulimic.

- Balancing the fear of being fat against the fear of critical illness

Those suffering from Diabulimia are often aware of the potential damage they could do by skipping their insulin, but their worries about this are far outweighed by their fear of being fat. The weight loss that results from missing insulin shots is almost immediate and visible, the damage being done to the body is less obvious, occurs more gradually, and is easier to ignore.

Many people suffering from this disorder start small, perhaps missing just a couple of injections to fit into a particular dress for a big night out. Before they know it they may be missing most of their shots, taking just enough stay alive. They reason that they will begin to take their medication again once they are thin enough, but somehow, no matter how much weight they lose, they never believe they are thin enough.

Although gradual weight loss can be very positive for overweight diabetics, enabling them to control their blood sugar more effectively, missing insulin shots is never a good way to lose weight. Although diabulimia is not currently an officially recognized medical condition, it is as serious an eating disorder as anorexia or bulimia and it affects a frighteningly large number of diabetic women.

Lisa Janse is a professional writer specializing in health topics. Learn more about living with diabetes by reading more practical and interesting facts about Diabetes Diets and Diabetes Type 2 at http://www.sugardiabetes.net

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Change The Thoughts

The thoughts you have right now are thoughts you choose to have. The attitude towards life you carry around is the attitude you decided to develop. This attitude can be negative or it can be positive. You either choose to see opportunity or despair.

Once you identify the thoughts, which are negative, and you are receiving negative consequences related to your constant negative attitude you can choose to change.

The remarkable aspect about being human is we have the freedom to choose. We are not mindless robots, programmed to respond in a specific way. We are God made creatures and we have the ability and freedom to choose what we think and how we think.

If you ready to life a live filled with positive purpose and positive out comes then it is time you choose to think along positive, faith filled lines.

Many times in life, things are out of your control like the weather, traffic and many other things. Yet, you have a choice about how you view those things which are out of you control. If it is raining and dark, you can always choose to see the good in the storm. If the traffic is all backed up and you are sitting in one place for hours you still have a choice about how you react.

today, decide to look at things from a positive, faith-filled perspective and no matter what comes your way choose to count it all joy. You may not be able to change the storm or the traffic but you can change what you think.

Dr Bob Wilkerson is founder of Challenger Christian Ministries, a non-profit organization dedicated to helping others recover from life altering circumstances. Dr. Bob is a motivational speaker with true life story of God's power to change any individuals life. If your Church or organization is looking for a dynamic speaker please email him today. challenger7777@gmail.com

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