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Friday, December 28, 2007

Smart Boards In The Classroom

The last couple of years have seen the introduction of (almost) affordable LCD projectors and interactive white boards, namely smart boards, into schools and colleges throughout the United States. While most schools have embraced this technology and the new teaching opportunities it affords, some, especially special schools have had difficulty coming up with ways to use it with their students. This article describes some of the ways we have used our smart board and LCD projector with our SLD and PMLD students.

Smart boards can be used anywhere with video cameras or players and will happily connect to any computer providing the software has been installed. Most smart boards can be fitted to a moveable stand enabling you to push it wherever it is needed in school (and allowing access to kids in wheel chairs!). Tape the cables to the floor using gaffer tape so no one can trip over them and teach the kids how to load the software and calibrate the screen getting them to count the points as they touch them.

Interactive whiteboards add a whole new dimension to the use of art software. Freed from the cognitive load of having to use the mouse, kids creativity runs wild. Children who would struggle to make even the simplest of pictures with a mouse, confidently choose colors and tools and produce quite complex patterns and pictures with hands and fingers.

A smart board and LDC projector provide opportunities for students to access technology in a highly motivating way. It is our experience after using the equipment for over a year that kids learn quicker and retain more of the lesson when they have used the whiteboard. Start your lesson with a turn taking session on the board then let them loose on the computer and see for yourself how much they have remembered!

Hamzah Tariq is Business Analyst at http://www.electronicwhiteboardswarehouse.com specializing in interactive whiteboard technology.

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Weight Loss with Weight Lifting Exercises

weight loss is slow and steady with weight lifting exercises. You can lose weight with weight lifting exercises combined with Proactol weight loss pills. However, a pragmatic and consistent application of Proactol weight loss device and weight lifting exercises is required for long lasting weight loss results. Most people will practice cardiovascular activities and forget about weight lifting exercises when it comes to weight loss. Many trainers say that aerobic exercises burn off fat and weightlifting is only used to build muscle bulk. This statement is not entirely correct because the more muscle mass one acquires through weight lifting exercises, the more he|she will burn calories ...even at rest. We see a growing trend from cardiovascular training towards weight and strength training.

According to a study by the Fitness Products Council and Sporting Goods Manufacturers, the number of people lifting free weights has increased 76 percent in the past decade. Right now, weight lifting is among the most popular sports in North America. This change is for the best because cardiovascular activity combined with weight training will result in much more effective weight loss. Cardiovascular exercises will raise muscle metabolism during the activity and for a short time after the exercise session.

weight lifting exercises, on the other hand, will raise your muscle metabolism during the exercise session, and for a long time after the exercise session. Some high intensity trainers have even seen their metabolism rise for several days following their training session. Performing adequate weight lifting exercises should limit your repetitions anywhere from 1 to 20 (more or less). Such resistance on muscles will make their tissue leaner and stronger. The muscle development will take place during the rest period following the resistance training. Therefore sufficient rest periods are essential after weight lifting exercises.

Whether your goal is to tone or build muscles or lose weight, it is important to know what happens during the muscle training process. When lifting weights, muscle tissues are torn apart (at the microscopic level) from the stress, and it's in the recuperation period that your muscles become stronger and therefore able to support the extra stress. Usually the recuperation period required is 24 to 48 hours after each weight lifting activity.

During the recuperation period, the muscle metabolism is still burning energy, and that's when it's time to perform cardiovascular activities. Carrying out high repetitions of the same movement will tire the body on a different basis. Combining low repetition exercises (weight lifting) with high repetition cardiovascular exercise will stress muscles in a complementary way to increase the total weight losing effect.

Anybody who debates the fact that weight lifting exercises don't help people lose weight and fat should lift weights for one hour and see their heart rate go through the roof. Simply look at athletes who specialize in short, intense bursts of energy and you still see that they are very low in body fat. Combine Proactol weight loss product with weight lifting exercises and you get the best of two worlds-you lose weight easily and you tone and build your muscles.

The point is to combine a weight lifting routine with a good cardiovascular workout to increase muscle metabolism and total fat burning ratio. Proactol further assists after you have achieved your ideal weight to help maintain that weight by burning 28% of your dietary fat intake [this has been clinically proven]. This property of Proactol as well as acting as appetite suppressant, helps you maintain your ideal weight.

An important factor to consider when trying to lose weight is that lots of muscle mass can be lost as a result. As muscle mass will keep your metabolism high, try to avoid quick weight loss through miracle diets or starvation. This weight loss will be regained just as quickly. Instead, opt for a gradual fat loss routine by combining weight training and cardiovascular activities, and allow muscle mass to build up and increase your metabolism. Results may take a little longer , but they will last for a longer period of time.

Proactol clinically proven fat binder helps you lose weight without unpleasant side effects. Proactol weight loss pills contain hoodia gordonii cactus plant extract noted for its appetite suppressing qualities. Therefore, proactol weight loss pill is an appetite suppressant. Proactol helps you lose weight and maintain your ideal weight by binding up to 28% of your dietary fat intake. Learn more about Proactol and how proactol helps you lose weight.

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Find Yoga Books At Thebizplace!

American Consumers Are Short on Discipline When it Comes to Parting With Their Income

Like a 4-year-old child at the checkout counter in a supermarket, American consumers want just one more impulse buy to make their buying day complete, and apparently the more expensive it is, the better.

Here is an example: A 68-year-old, semi-retired businessman shells out $600,000 for a recreational vehicle which costs about $550 to top off at the pump. He and his wife are tooling around the country in an effort to have fun while they can.

His comment on the decision is that "This isn't a dress rehearsal for lifethis is it. We're curtailing nothing." Those big tears you see following his comment might well come from any children who see their inheritance fading away into the sunset with dad and mom.

Like a dog in heat, if we have it we tend to spend it in America.

All of this impulse buying is detailed in a recent USA Today article with this headline: "Spending is hotter than the 4th of July". And indeed it apparently is.

Although the median amount of credit-card debt carried by the typical American is about $6,600 (this is not a typo), 13% of respondents in a recent online poll reported balances higher than $25,000, according to CardTrack.com.

"Never have Americans, who have always liked their toys, been faced with a situation where their impulses are so hard to control," says Stuart Vyse, a professor of psychology and author of the upcoming book Going Broke: Why Americans Can't Hold on to Their Money.

The fact is that we as consumers can buy almost anything we want anytime we want on the easiest terms we want. Sellers and lenders have no compunctions about selling us what we do not need at a price we cannot afford and at a rate of payment that can eventually drive us into bankruptcy.

Sellers and lenders, especially credit card lenders, have raised this willingness to line their pockets at our expense to an art form. And yes, I understand and agree with the observation that we all need to be responsible for our actions.

What I do disagree with is this: How can doing the right thing with right thinking and right motives justify lending consumers money and credit when they do not deserve it, and then leaving them no smarter but broker and deeper in debt in the process?

All of this unmerited lending is creating and concentrating wealth among America's very rich, and the rich club in America is growing faster and farther away from America's poor and middle classes.

"For the first time in history, more than half of all earned income, specifically 50.4%, is going to 20% of the U. S. population, which amounts to $3.5 trillion in the hands of 23 million households," says Peter Francese, a demographic trends analyst for ad and marketing giant Ogilvy & Mather.

So more than half of the earned income in America is going to 20% of the population, leaving the other half to 80% of the working stiffs that are left to continue buying things they do not need at prices they cannot afford on credit.

A key component of this impulse spending happens because too many Americans think they can afford it when they cannot.

Families are less frugal today, in part because only 25% of households have married couples with children, a significant drop from 50% in 1960 and the lowest percentage in census history. We have a census procedure in this country to learn these kinds of sociological shifts.

There are more working couples without children who have more disposable income and keep spending rather than realizing their good fortune and saving. Leading the spending spree are the seniors mentioned at the beginning of this article.

Seniors have so much spendable income that a Luxury Marketing Council has been created to advise top brands on consumer trends for a growing group of seniors that have at least $1 million in liquid assets. They do not need to sell their home to buy a $125,000 Maserati, they simply write a check out of one of their accounts.

I personally would not encourage this kind of spending among any consumers, and especially on an automobile which is a decreasing asset. If you cannot control your impulse to buy, at least buy land or developed properties that might well appreciate over time.

The USA Today article carried information by Pitney Bowes MapInfo which identified the Top 20 Counties nationwide with the highest average expenditures annually per household. Here are the Top 7:

1) Marin, CA - $68,782

2) Fairfield, CT - $65,263

3) Fairfax, VA - $63,569

4) san Mateo, CA - $63,229

5) Morris, NJ - $62,995

6) Somerset, NJ - $62,345

7) Westchester, NY - $61,425

I identify these counties as "high rent districts" which are too expensive for most people to buy a home. One thing is for sure, if you do not make some major money, you are not going to be able to keep up with those earners who can.

Not all of us suffer from this apparent impulse to buy.

The answer to impulse control just might be in yoga. yoga taught me "impulse control", the ability to feel an urge and delay acting on it. yoga also taught me that when stability becomes a habit, maturity and clarity follow.

While earning money has a way of increasing financial intelligence quickly, I learned a long time ago that a fool and his money are some parted.

I will keep the $125,000 and you can have the Maserati. I will keep the $600,000 and you can have the recreational vehicle. Eventually, cash is king; the car and the recreational vehicle will eventually end up in the junkyard with a lot of other impulse purchases.

Copyright 2007 Ed Bagley

Ed Bagley is the Author of Ed Bagley's Blog which he Publishes with Original articles on Current and Past Events, including Analysis and Commentary on Lessons in Life, Movies, sports, Internet Marketing, jobs and Careers that are intended to Delight, Inform, Educate and Motivate Readers. Visit Ed at . . .
http://www.edbagleyblog.com/MovieReviewArticles.html
http://www.edbagleyblog.com/LessonsinLifeArticles.html

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